Classic differences

One of the most significant differences is the steam. Russian bathing involves wet steam, but at the Finnish it is dry. What is it for? Steam, saturated with moisture, enables you to use low-temperature air. Considering that the humidity is almost maximum, then from the body almost doesn’t evaporate perspiration. As a result, the body warms up considerably more efficiently, and the amount of dehydration is almost minimal.

Dry steam will not allow unexpected overheating. Since perspiration is the most important way of cooling the human body, the decrease in its evaporation in high humidity almost entirely removes the possibility of regular thermoregulation. In short circuit, this danger is greatly reduced. Historical outline

It is mistaken to believe that the ancestor of this bath is ancient Russia. History proves that at the distant past steam rooms have been among different individuals. Every nationality modified, additional new elements in the creation of their own steam rooms.

By Turkey has been inherited the bath referred to as”Hamam”, which in Arabic means heat supply. The forefathers of this oriental”hot” areas are thought of as the Roman thermae. Muslims believed that at the steam rooms sinners are washed in the evil that consumes the body, soul and mind.

The Finnish sauna has been famous for many years. Considering its roots, the steam space has undergone few modifications. The key characteristics and characteristics have been preserved to the day. In Finland, going to the steam room is considered an obligatory ritual, a centuries-old tradition that may not be ignored.

Back in Russia, the construction of the house long began with the construction of the sweat lodge. In most European towns there were cases when visiting the baths had been placed under a ban, however, the Russian sweat lodge was still in honour and people didn’t stop visiting it.

Features of this steam space

Often the structure is located separately. Traditionally, the bathhouse is erected from timber, more often coniferous species. Obligatorily the Russian bath contains two rooms. These are steam room and pre-bath, which is also an anteroom, dressing room and rest room. All rooms always have a window. It is essential for improved venting.

From the pre-bath there is a sauna stove, which can be heated with wood. The principal element that generates heat are the rocks – therefore the name of the furnace, which is typically erected in the partition between the chambers. The most important part of this, in addition to the stones have been from the steam space.

Stoves may be open and closed. Open options are considered more practical, especially when the sauna is currently employed as planned several times a day. This type of stove warms up the space faster. But due to the regular watering of these stones, it melts fast. Stones for all these structures are put within the firebox. The furnace is able to heat up to 300 levels.

Closed-type apparatus for improved heat transfer has a particular steam doorway. After the wood is burnt and the door is shut, no more smoke enters the steam space. The furnace can heat the rocks into quite severe temperatures. Before visiting the steam room, the door is ajar and the space is heated up. Closed furnace has to be heated beforehand – approximately two to five hours before the beginning of the procedure. As a result of properties of these stones, this type of style can maintain heat for two days.

The difference between the tub and sauna is in the layout features, and more precisely from the arrangement of these stones. In the first instance, they are put in the furnace, in order that they’re heated more powerful and cool down really slowly. At the sauna the stones are put on the surface of the furnace.

The warmth in Russian baths is prohibitive. At a temperature of 50-70 ° C humidity reaches 80 percent. Russians think about a zest to be the primary accessory for the steam space. Just consider the steam procedures, as instantly remembered twig tapping physically. Someone utilizes tied bars for direct usage, others cooked the product and enjoy the pleasant odor that spreads across the room.

From the Russian bathhouse you can’t only lie on a shelf and rest peacefully. Every steam session suggests walking beneath the gangplank, raising up to disperse the atmosphere accumulation, and jumping aggressively into the icy ice-hole. Russian bathhouse attendants are notable for the fact they prefer to shock their own bodies harshly. Besides high air temperature, which increases stress in the heart and blood vessels, and also continuous movement forces the heart to function at an accelerated rate.

High humidity helps to normalize the lymph system. Many doctors prescribe a plan of therapy in the steam room. Using aromatic oils improves the impact of warm steam on the body, reducing the pain of gout, osteochondrosis.